Start the day off right with a healthy breakfast infused with the fresh flavor of 100 percent pure essential oils! Instead of grabbing a sugary pastry or drink, fill up on real food with an overnight chia breakfast bowl. We’ve rounded up a handful of chia seed pudding recipes—from traditional to exotic—so you can create a perfect morning!
The best part is that these breakfast bowls are simple and easy. Just prep a few ingredients the night before, let your creation sit in the fridge, and enjoy it the next morning! Be sure to prevent clumps by giving the chia seed pudding a good stir when you take it out to eat or stir it about 30–60 minutes after you put it in the fridge.
Yield: 1
Craving something tropical? We combined lime, coconut, and banana to create paradise in a bowl!
Ingredients
- ½ cup lime yogurt
- ½ cup coconut almond milk
- 2 tablespoons chia seeds
- 2 drops Lime Vitality™ essential oil
- Additional yogurt if needed (you can use plain yogurt to reduce the sugar)
- Suggested toppings: coconut flakes, banana slices
Instructions
- In a small bowl or cup, mix yogurt, coconut almond milk, chia seeds, and Lime Vitality.
- Cover and let sit in the refrigerator overnight or for at least 4 hours.
- Add an extra spoonful of yogurt if needed.
- Add desired toppings and serve cold.
Yield: 1
Love NingXia Red®? You’ll love this chia bowl! It’s infused with NingXia Red’s fresh, fruity flavor and everyday benefits to start your morning off right.
Ingredients
- ½ cup NingXia Red
- 2 tablespoons chia seeds
- 2 drops Tangerine Vitality™ essential oil
- ½ cup yogurt (if you want a thicker, puddling-like texture)
- 1 tablespoon honey
- Suggested toppings: tangerine or orange slices, banana slices
Instructions
- In a small bowl or cup, mix NingXia Red, chia seeds, Tangerine Vitality, yogurt, and honey.
- Cover and let sit in the refrigerator overnight or for at least 4 hours.
- Add desired toppings and serve cold.
Yield: 1
Treat yourself first thing in the morning with this rich, indulgent, and chocolaty chia bowl!
Ingredients
- 1 cup unsweetened coconut, almond, or soy milk
- 4 tablespoons chia seeds
- 2 tablespoons raw cacao powder (baking cocoa also works)
- Dash of pink Himalayan sea salt
- 1 tablespoon sweetener such as maple syrup, agave, or honey
- Suggested toppings: wolfberries, chocolate shavings, coconut flakes
Instructions
- In a small bowl or cup, mix milk, chia seeds, cacao powder, and salt.
- Cover and let sit in the refrigerator overnight or for at least 4 hours.
- Add desired toppings and serve cold.
Yield: 1
Looking for a simple breakfast with sophisticated flavor? This blueberry lavender chia pudding is an elegant treat that doesn’t require hours of hard work.
Ingredients
- 1 cup almond or coconut milk
- ½ cup yogurt
- ½ cup blueberries, fresh or frozen
- 2 drops Lavender Vitality™
- 3 tablespoons chia seeds
- 1 tablespoon raw honey or another sweetener
- ½ teaspoon vanilla extract
- Suggested toppings: blueberries, bananas, roasted almonds
Instructions
- In a blender, blend milk, yogurt, and blueberries until smooth.
- Pour mixture into a small bowl or cup and add Lavender Vitality, chia seeds, sweetener, and vanilla extract. Stir until mixed.
- Cover and let sit in the refrigerator overnight or for at least 4 hours.
- Add desired toppings and serve cold.
Yield: 1
This flavor combination classic is the apple of our eye! It’s just like waking up to Grandma’s homemade oatmeal but way easier.
Ingredients
- ½ cup unsweetened almond, coconut, or soy milk
- 2 tablespoons chia seeds
- 2 teaspoons pure maple syrup
- 2 drops Cinnamon Bark Vitality™
- ¼ teaspoon vanilla extract
- Suggested toppings: diced apple; chopped, toasted pecans; granola
Instructions
- In a small bowl or cup, mix milk, chia seeds, maple syrup, Cinnamon Bark Vitality, and vanilla extract.
- Cover and let sit in the refrigerator overnight or for at least 4 hours.
- Add desired toppings and serve cold.
Looking for more kitchen inspiration? Try our no-bake energy ball recipes or our dairy-free dark chocolate peppermint mousse!
What’s your favorite fast breakfast using YL products?
Tell us your tips in the comments!
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